Tears

Tears.
Drops of water
Spill from your eye,
Roll down your cheeks 
And soak your face.
Some are sad,
Thinking of time gone by
Of all you lost
And the memories
Some are angry,
Frustrated with the world,
The people around you
Past and present
But mostly with your self
And you remember it all too well.
Some are tears of laughter,
A joke you’ve heard,
A funny picture or words 
Or something or someone stupid
Or something funny or just plain weird,
That you remember.
Then there are tears of joy,
The shear wonder 
Of something truly amazing
Or beautiful that touches your heart 
Leaving a warm blissful feeling, 
Feeling the love from the ones you love, 
Knowing you had it all along
And you remember how glorious that feels.
These tears, like the moments 
Vanish,
Leaving only the remnants of what was,
The only thing that remains of a life journey.

Health kick no..... I've lost count.

Today, Tuesday, is the fourth day of eating slightly healthier than I ever have. I've been prepaing salads to eat everyday and cutting right back on my sugar intake. I've cheated a little with this by putting sweetener in my cereal instead of sugar, but I also don't eat all the milk I have on my cereal. Although it is a waste, I tip out the excess milk rather than eat it as I used to. Another change is that I haven't had soft drink since friday night and even then it was coke zero when took a swig of it out of the bottle. I've cut back on fruit juice to 1 or 2 per day, with meals. Other than that, I've been drinking lots of water, refilling the bottle constantly. I've been feeling great. I have Alot more energy and I've been feeling slightly more positive about myself and life in general. It is a matter of remaining disciplined enough to stick it out in the long term and not slip back in to old habits. The next thing I need to change is the amount of exercise, I do, which presently is next to none.

Health kick no..... I've lost count.

Today, Tuesday, is the fourth day of eating slightly healthier than I ever have. I've been prepaing salads to eat everyday and cutting right back on my sugar intake. I've cheated a little with this by putting sweetener in my cereal instead of sugar, but I also don't eat all the milk I have on my cereal. Although it is a waste, I tip out the excess milk rather than eat it as I used to. Another change is that I haven't had soft drink since friday night and even then it was coke zero when took a swig of it out of the bottle. I've cut back on fruit juice to 1 or 2 per day, with meals. Other than that, I've been drinking lots of water, refilling the bottle constantly. I've been feeling great. I have Alot more energy and I've been feeling slightly more positive about myself and life in general. It is a matter of remaining disciplined enough to stick it out in the long term and not slip back in to old habits. The next thing I need to change is the amount of exercise, I do, which presently is next to none.