Health kick no..... I've lost count.

Today, Tuesday, is the fourth day of eating slightly healthier than I ever have. I've been prepaing salads to eat everyday and cutting right back on my sugar intake. I've cheated a little with this by putting sweetener in my cereal instead of sugar, but I also don't eat all the milk I have on my cereal. Although it is a waste, I tip out the excess milk rather than eat it as I used to. Another change is that I haven't had soft drink since friday night and even then it was coke zero when took a swig of it out of the bottle. I've cut back on fruit juice to 1 or 2 per day, with meals. Other than that, I've been drinking lots of water, refilling the bottle constantly. I've been feeling great. I have Alot more energy and I've been feeling slightly more positive about myself and life in general. It is a matter of remaining disciplined enough to stick it out in the long term and not slip back in to old habits. The next thing I need to change is the amount of exercise, I do, which presently is next to none.

Health kick no..... I've lost count.

Today, Tuesday, is the fourth day of eating slightly healthier than I ever have. I've been prepaing salads to eat everyday and cutting right back on my sugar intake. I've cheated a little with this by putting sweetener in my cereal instead of sugar, but I also don't eat all the milk I have on my cereal. Although it is a waste, I tip out the excess milk rather than eat it as I used to. Another change is that I haven't had soft drink since friday night and even then it was coke zero when took a swig of it out of the bottle. I've cut back on fruit juice to 1 or 2 per day, with meals. Other than that, I've been drinking lots of water, refilling the bottle constantly. I've been feeling great. I have Alot more energy and I've been feeling slightly more positive about myself and life in general. It is a matter of remaining disciplined enough to stick it out in the long term and not slip back in to old habits. The next thing I need to change is the amount of exercise, I do, which presently is next to none.